Cara Seaira Paramdhyana is teaching at Indigo, Nassawadox, VA
Saturdays @ 11am and Mondays @ 5:30pm
please text 845-688-8379 to register :)

Privately 1-1 or group
and 
*On ZOOM*

Offering:

Private Yoga Therapy:  Yogic Recipes customized for you,
Sessions can include specific poses for your body's needs and selected meditations with or without chanting mantra that can be like mental, emotional, spiritual medications.;] 
Reiki & Sound healing is offered in savasana (the relaxation time after practicing yoga) 
A Yogic Ayurvedic Diet can also be discussed for your personal needs.

If you'd like a private 1-1 Yoga Therapy session
 or a group Therapeutic Hatha or
Therapeutic Kundalini Yoga class, that can be arranged, please email or text.
many thanks & blessings*
Namaste
Sat nam

*Cara Seaira has 200hr RYT Teacher Training in Astanga Therapeutic Hatha Yoga from the Alternative Medicine College in India and a 200hr RYT Teacher Training in Kundalini Yoga & Meditation from the Hargobind Ashram with
 Sat Santokh & Prabhu Nam Kaur, Bay Area, CA


 your free spirit & inner child are welcome! :) 

 If you'd like a private session, a kriya recipe can be customized for you, with any particular organ & chakra focus,
please email Huwmanheart@gmail.com
or text (845) 688-8379

~*~



bOOm BooM ShAkALAKA ROCk ya CHAKRAS :D

Huwman Peaceior Chakra Rock
painted textile series by Seaira 2013

:: Awaken the Healer within ::

With Kundalini Yoga & Reiki Energy Healing

(offered to the public & privately, please email Seaira if interested)

This Wellness Workshop Series teaches the beginning foundation to energy healing through learning & connecting to the basics about the chakras.  When our chakras are in balance, the state of our well being is optimal- uplifted & grounded.  In this workshop, students will have the opportunity to nurture the healer within by learning simple tools to clear & charge one's energy field with sound, color visualization and movement.

These exercises can raise one's E.Q!- Emotional Intelligence. E-motions are merely energy in motion, and to reach a state of harmony/homeostasis energy must remain in motion for feeling brings healing & clearing,
more vitality, stagnation/suppression causes tension..   

The chakras are the energy stations in our body, in sanskrit, chakra means "wheel of light".  The huwman body is not only flesh and bone, but also has a light & energy field that flows in spiral motion (as all life does).  The main 7 chakras the class will go over, are along the spine and each govern a vital endocrine gland and foster a particular layer of our well being; physical, emotional, mental, and spiritual.  Each chakra also has a color and a sound frequency note that can clear and charge the energy in each section of our body.  Seaira created paintings that can be on display and referenced for ease of comprehension. 

After a review of the chakras, Seaira will lead the class into some simple, mellow movements to warm up the body and engage our body's consciousness to the locations of the chakras.  The exercises will be guided with breath to open and clear stagnation from each chakra. Aura clearing techniques will also be implemented to build one's aura awareness & wholistic health.

Following the movements, the class will tune their chakras with chanting the bija sound mantra associated with each.  Starting with the root chakra and ending with the upliftment of our crown chakra. Lam, Vam, Ram, Yam, Ham, Om, Om are the ancient Sanskrit words from India, they can be "hummed" within or aloud. Chanting the Chakra Mantras can be quite a transformative practice for every level meditator, after, the mind feels clear and at peace ready to comfortably sit in stillness.  Practicing the tuning of the chakras together, as a group, is a wonderfull experience that sparkles with harmony! A bonus blessing at the end of the class, Seaira comes around to each student offering sound healing with the Buffalo Drum, Tibetan & Crystal Singing Bowls for root grounding & heart soothing.  

Come clear & Rock ya ChakRaS with Seaira!* 

Email her today if interested in receiving this workshop series virtually! 


Above, by Cara Seaira O'Brien, 2013, A Healing Yantra Chakra Painting, including the Mantras (mantra: a word or sequence to help the mind/energy) to be vibrated within or chanted aloud. 
From Root to Crown~~ Lam, Vam, Ram, Yam, Ham, Om, are the ancient Sanskrit
words from India, they can be "hummed" within or aloud. 
       For english speakers, the 'a' may sound more with a 'u', its not vam like bam, or ham like ham pig, its pronounced haum (for the throat chakra) and for the sacral chakra: vaum/baum . . etc.  Chanting the Chakra Mantras can be quite a transformative practice for every level meditator, after, the mind feels clear and at peace ready to comfortably sit in stillness or take action. 

The chakras are the energy stations in our body, in sanskrit, chakra means "wheel of light".  
The huwman body is not only flesh and bone, but also has a light & electromagnetic energy field that flows in spiral motion (as all life does).  The main 7 chakras are along the spine and each govern a vital endocrine gland & organ system and foster a particular layer of our well being; physical, emotional, mental, and spiritual.  Each chakra has a color and a sound frequency note that can clear and charge the energy in each section of our body.
 

 * A Yantra is an image for meditation. This painting is intended for a safe & pure Energy Healing Experience - A personal Tune-Up - to bring in more life-force, more grounding, by clearing & charging each chakra from the left to the right, bottom to top.  The left, counter-clockwise spiral unwinds tension/blockages, clearing it.  Practice a few long deep relieving breaths with each mantra and chant each one on each side a few times.. The right, clockwise spiral charges the positive energy of grounding & uplifting each chakra.  Use & feel your intuition for how long to be with each chakra, allow the energy to move.  Honor your breath & waterfall medicine (tears).

~*~ 

(:* Namaste , Sat nam *:)